{"id":71106,"date":"2024-01-08T15:47:02","date_gmt":"2024-01-08T22:47:02","guid":{"rendered":"https:\/\/affirmation.org\/?p=71106"},"modified":"2024-03-28T14:00:55","modified_gmt":"2024-03-28T20:00:55","slug":"the-importance-of-self-care","status":"publish","type":"post","link":"https:\/\/affirmation.org\/es\/the-importance-of-self-care\/","title":{"rendered":"La importancia del autocuidado"},"content":{"rendered":"<p>Servir y proteger es una manifestaci\u00f3n sublime del amor y calidez del coraz\u00f3n humano; virtudes que, entregadas al mundo, regresan a nosotros en un torrente de expansi\u00f3n del ser cuya felicidad y alegr\u00eda no pueden compararse y de las que grandes maestros como Jesucristo, Buda, Gandhi o Rumi, entre otros, predicaron a trav\u00e9s de sus viaje de sabidur\u00eda y ense\u00f1anzas a la humanidad. Sin embargo, otra gran verdad que es imposible ignorar es la del bienestar que cada uno debe poseer para poder brindar un servicio con prop\u00f3sito, impacto y sin acciones que conlleven a da\u00f1arnos a nosotros mismos, principalmente en el plano f\u00edsico, mental y emocional. entornos tan exigentes como los que se encuentran en el mundo humanitario.<\/p>\n<p>Es por eso que, a trav\u00e9s de un valioso programa de autocuidado titulado Hacia el Hemisferio Derecho, dise\u00f1ado y administrado por la Fundaci\u00f3n Rehabilitarte, se benefici\u00f3 a un conglomerado de organizaciones no gubernamentales, fundaciones y asociaciones de la sociedad civil, a trav\u00e9s de un cronograma sistematizado de actividades orientadas al bienestar. -ser de funcionarios, voluntarios y actores humanitarios que brindan sus servicios a causas importantes en diferentes esferas del mundo humanitario (medio ambiente, ni\u00f1ez, salud, salud mental, violencia de g\u00e9nero y comunidad LGBTQI+). Asimismo, cabe destacar que el programa se complement\u00f3 con una atenci\u00f3n personalizada al personal de las organizaciones atendidas.<\/p>\n<p>Desde Afirmaci\u00f3n Venezuela esperamos que este tipo de programas se mantengan activos para seguir impactando positivamente al personal humanitario a trav\u00e9s de acciones de autocuidado, que se destacan por ser adaptables a los h\u00e1bitos diarios de los beneficiarios. Sin duda una acci\u00f3n valiosa y muy necesaria para apoyar a las organizaciones que buscan generar los cambios positivos que nuestra sociedad requiere.<\/p>\n<p>Fotograf\u00edas cortes\u00eda de Jorge Fern\u00e1ndez \/ Fundaci\u00f3n Rehabilitarte<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-71106 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/1-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/1-2.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/1-2.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/1-2-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/1-2-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/2-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/2-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/2-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/2-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/2-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/3-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/3-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/3-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/3-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/3-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/4-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/4-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/4-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/4-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/4-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/5-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/5-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/5-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/5-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/5-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/6-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/6-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/6-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/6-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/6-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/7-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/7-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/7-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/7-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/7-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/8-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/8-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/8-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/8-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/8-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/9-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/9-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/9-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/9-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/9-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/10-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/10-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/10-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/10-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/10-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/11-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/11-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/11-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/11-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/11-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/12-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/12-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/12-1.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/12-1-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/12-1-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/13-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/13.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/13.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/13-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/13-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/14-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/14.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/14.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/14-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/14-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/affirmation.org\/es\/the-importance-of-self-care\/15-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/15.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/15.png 1080w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/15-768x768.png 768w, https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/15-12x12.png 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Servir y proteger es una manifestaci\u00f3n sublime del amor y el calor del coraz\u00f3n humano; virtudes que, al ser entregadas al mundo, regresan a nosotros en un torrente de expansi\u00f3n del ser cuya felicidad y alegr\u00eda no tienen comparaci\u00f3n y de la que, grandes maestros como Jesucristo, Buda, Gandhi o Rumi, entre\u2026<\/p>","protected":false},"author":920,"featured_media":71123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_piecal_is_recurring":false,"_piecal_recurring_interval":1,"_piecal_recurring_frequency":"","_piecal_recurring_exact_position":false,"_piecal_recurring_end":"","_piecal_color":"","_piecal_text_color":"","_piecal_global_color_master":false,"_piecal_rsets":"[]","_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"categories":[1849],"tags":[3550],"newsletters":[3549],"class_list":["post-71106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-30-01","newsletters-2024-01-30"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The importance of self-care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/affirmation.org\/es\/the-importance-of-self-care\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of self-care\" \/>\n<meta property=\"og:description\" content=\"Serving and protecting is a sublime manifestation of the love and warmth of the human heart; virtues that, when given to the world, return to us in a torrent of expansion of the being whose happiness and joy cannot be compared and of which, great teachers such as Jesus Christ, Buddha, Gandhi or Rumi, among&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/affirmation.org\/es\/the-importance-of-self-care\" \/>\n<meta property=\"og:site_name\" content=\"Affirmation: LGBTQ Mormons, Families &amp; Friends\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AffirmationLGBTMormonsFamiliesFriends\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-08T22:47:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T20:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/portada-La-importancia-del-autocuidado-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alejandro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@affirmationLDS\" \/>\n<meta name=\"twitter:site\" content=\"@affirmationLDS\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alejandro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/\"},\"author\":{\"name\":\"Alejandro\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/#\\\/schema\\\/person\\\/b65e74d4d7c302d4e5f158c927732f1a\"},\"headline\":\"The importance of self-care\",\"datePublished\":\"2024-01-08T22:47:02+00:00\",\"dateModified\":\"2024-03-28T20:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/\"},\"wordCount\":281,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/affirmation.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/portada-La-importancia-del-autocuidado-.png\",\"keywords\":[\"30-01-\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/\",\"url\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/\",\"name\":\"The importance of self-care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/affirmation.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/portada-La-importancia-del-autocuidado-.png\",\"datePublished\":\"2024-01-08T22:47:02+00:00\",\"dateModified\":\"2024-03-28T20:00:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/affirmation.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/portada-La-importancia-del-autocuidado-.png\",\"contentUrl\":\"https:\\\/\\\/affirmation.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/portada-La-importancia-del-autocuidado-.png\",\"width\":1200,\"height\":629},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/the-importance-of-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/affirmation.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The importance of self-care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/#website\",\"url\":\"https:\\\/\\\/affirmation.org\\\/\",\"name\":\"Affirmation: LGBTQ Mormons, Families &amp; Friends\",\"description\":\"Worldwide communities of safety, love, and hope.\",\"publisher\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/affirmation.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/#organization\",\"name\":\"Affirmation: LGBTQ Mormons, Families & Friends\",\"url\":\"https:\\\/\\\/affirmation.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Affirmation: LGBTQ Mormons, Families & Friends\"},\"image\":{\"@id\":\"https:\\\/\\\/affirmation.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AffirmationLGBTMormonsFamiliesFriends\\\/\",\"https:\\\/\\\/x.com\\\/affirmationLDS\",\"https:\\\/\\\/www.instagram.com\\\/affirmation.lds\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AffirmationLDS\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/affirmation.org\\\/#\\\/schema\\\/person\\\/b65e74d4d7c302d4e5f158c927732f1a\",\"name\":\"Alejandro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04064292020bee786481b836b34bfbff6f0162992edcf462a71a29c7494aa7ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04064292020bee786481b836b34bfbff6f0162992edcf462a71a29c7494aa7ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04064292020bee786481b836b34bfbff6f0162992edcf462a71a29c7494aa7ab?s=96&d=mm&r=g\",\"caption\":\"Alejandro\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La importancia del autocuidado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/affirmation.org\/es\/the-importance-of-self-care","og_locale":"es_MX","og_type":"article","og_title":"The importance of self-care","og_description":"Serving and protecting is a sublime manifestation of the love and warmth of the human heart; virtues that, when given to the world, return to us in a torrent of expansion of the being whose happiness and joy cannot be compared and of which, great teachers such as Jesus Christ, Buddha, Gandhi or Rumi, among&hellip;","og_url":"https:\/\/affirmation.org\/es\/the-importance-of-self-care","og_site_name":"Affirmation: LGBTQ Mormons, Families &amp; Friends","article_publisher":"https:\/\/www.facebook.com\/AffirmationLGBTMormonsFamiliesFriends\/","article_published_time":"2024-01-08T22:47:02+00:00","article_modified_time":"2024-03-28T20:00:55+00:00","og_image":[{"width":1200,"height":629,"url":"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/portada-La-importancia-del-autocuidado-.png","type":"image\/png"}],"author":"Alejandro","twitter_card":"summary_large_image","twitter_creator":"@affirmationLDS","twitter_site":"@affirmationLDS","twitter_misc":{"Escrito por":"Alejandro","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#article","isPartOf":{"@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/"},"author":{"name":"Alejandro","@id":"https:\/\/affirmation.org\/#\/schema\/person\/b65e74d4d7c302d4e5f158c927732f1a"},"headline":"The importance of self-care","datePublished":"2024-01-08T22:47:02+00:00","dateModified":"2024-03-28T20:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/"},"wordCount":281,"commentCount":1,"publisher":{"@id":"https:\/\/affirmation.org\/#organization"},"image":{"@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/portada-La-importancia-del-autocuidado-.png","keywords":["30-01-"],"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/affirmation.org\/the-importance-of-self-care\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/","url":"https:\/\/affirmation.org\/the-importance-of-self-care\/","name":"La importancia del autocuidado","isPartOf":{"@id":"https:\/\/affirmation.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#primaryimage"},"image":{"@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/portada-La-importancia-del-autocuidado-.png","datePublished":"2024-01-08T22:47:02+00:00","dateModified":"2024-03-28T20:00:55+00:00","breadcrumb":{"@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/affirmation.org\/the-importance-of-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#primaryimage","url":"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/portada-La-importancia-del-autocuidado-.png","contentUrl":"https:\/\/affirmation.org\/wp-content\/uploads\/2024\/01\/portada-La-importancia-del-autocuidado-.png","width":1200,"height":629},{"@type":"BreadcrumbList","@id":"https:\/\/affirmation.org\/the-importance-of-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/affirmation.org\/"},{"@type":"ListItem","position":2,"name":"The importance of self-care"}]},{"@type":"WebSite","@id":"https:\/\/affirmation.org\/#website","url":"https:\/\/affirmation.org\/","name":"Afirmaci\u00f3n: Mormones, familias y amigos LGBTQ","description":"Comunidades mundiales de seguridad, amor y esperanza.","publisher":{"@id":"https:\/\/affirmation.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/affirmation.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/affirmation.org\/#organization","name":"Afirmaci\u00f3n: Mormones LGBTQ, Familias y Amigos","url":"https:\/\/affirmation.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/affirmation.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Affirmation: LGBTQ Mormons, Families & Friends"},"image":{"@id":"https:\/\/affirmation.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AffirmationLGBTMormonsFamiliesFriends\/","https:\/\/x.com\/affirmationLDS","https:\/\/www.instagram.com\/affirmation.lds\/","https:\/\/www.youtube.com\/user\/AffirmationLDS"]},{"@type":"Person","@id":"https:\/\/affirmation.org\/#\/schema\/person\/b65e74d4d7c302d4e5f158c927732f1a","name":"Alejandro","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/04064292020bee786481b836b34bfbff6f0162992edcf462a71a29c7494aa7ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04064292020bee786481b836b34bfbff6f0162992edcf462a71a29c7494aa7ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/04064292020bee786481b836b34bfbff6f0162992edcf462a71a29c7494aa7ab?s=96&d=mm&r=g","caption":"Alejandro"}}]}},"_links":{"self":[{"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/posts\/71106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/users\/920"}],"replies":[{"embeddable":true,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/comments?post=71106"}],"version-history":[{"count":1,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/posts\/71106\/revisions"}],"predecessor-version":[{"id":71124,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/posts\/71106\/revisions\/71124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/media\/71123"}],"wp:attachment":[{"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/media?parent=71106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/categories?post=71106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/tags?post=71106"},{"taxonomy":"newsletters","embeddable":true,"href":"https:\/\/affirmation.org\/es\/wp-json\/wp\/v2\/newsletters?post=71106"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}