Los Angeles Chapter Meditation Session
We can all use some help and additional intent when it comes to calming our minds amidst the current challenges our society is facing. A new friend and chapter member, Anu, will guide us to use the power of breath-based meditation to relieve stress, become calm and focused, and ease anxiety. All from a Zoom meeting.
The meditation will last approximately 30 minutes. Afterward, we can hang out on the meeting to discuss our experience of the meditation, check-in with each other, and/or catch up.
When the time comes, please use this link to join the meeting.